This page has links to various resources about physical & mental health which may be of interest, however the information they provide is general & non-specific, if you require specific help or advice, please call us on 01305 237244.
Click to visit LiveWell Dorset, who provide information, advice & free motivational support on how to improve your physical & mental wellbeing - they are alsobased in Lynch Lane Offices .
MailOnline article about what to do if you are suffering from back pain while stuck at home, by Registered Osteopath Gary Trainer - click here
Tips from the NHS website on ways to manage your mental health while self-isolating at home - click here
Some free meditations from Headspace.com to help with managing stress, walking at home & managing panic - click here