This page has links to various resources about physical & mental health which may be of interest, however the information they provide is general & non-specific, if you require specific help or advice, please contact Helena directly on 07805 650667.

Click to visit LiveWell Dorset, who provide information, advice & free motivational support on how to improve your physical & mental wellbeing - they are alsobased in Lynch Lane Offices .

MailOnline article about what to do if you are suffering from back pain while stuck at home, by Registered Osteopath Gary Trainer - click here

A series of online self-management videos on YouTube about Arthritis here plus some simple mobility exercises which are suitable for those with or without arthritis here plus an online activity finder from Arthritis Action of free online exercise classes you can join - click here to visit their page.

Tips from the NHS website on ways to manage your mental health while self-isolating at home - click here 

Some free meditations from Headspace.com to help with managing stress, walking at home & managing panic - click here